Aisle No. 03

Cold Plunges

Cold plunging splits into two worlds: bags of ice in an insulated tub, or a chiller that holds temperature for you. The price gap between them is enormous, so this aisle compares both honestly, capacity, cooling, and upkeep included.

On the shelf

What earned a spot

The Ice Pod Pro tub in black connected to its chiller unit
Budget pick

The Pod Company Ice Pod Pro

Best for new plungers who may add a chiller later, valves included

Skip if you plunge daily in a hot climate with no chiller plan

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  • Capacity110 gallons
  • Footprint32" diameter x 30" tall
  • Insulation5-layer walls, double the insulation of
The Cold Pod 85 gallon black ice bath tub filled with ice, logo lid lifted above
Best starter bundle

The Cold Pod, 85 Gallon

Best for finding out cheaply whether cold water is your thing

Skip if you are well over six feet or want machine-chilled water now

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  • Capacity85 gallons
  • Footprint29.53" diameter x 29.53" tall
  • Empty weight7.72 lb
Ice Barrel 500 cold plunge tub in dark gray, angled profile
Premium upright

Ice Barrel 500

Best for committed plungers with a permanent spot that carries 900 lb

Skip if you are still deciding whether the habit sticks

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  • Water capacity94 gallons
  • Dimensions57.6" L x 30.7" W x 42.1" H
  • Empty weight~104 lb
Explore X1 ice plunge tub in black with its matching water chiller unit, studio shot
Best with chiller

Explore X1 Ice Plunge

Best for daily plungers in hot climates done with ice entirely

Skip if a 1-year warranty on a compressor product worries you

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  • Chiller1 HP, WiFi/app controlled
  • Temperature rangeCools to -0.9°C or heats to 42°C
  • Cool-down timeReaches target in 3-4 hours per manufacturer

Product photos courtesy of their makers: The Pod Company, The Cold Pod, Ice Barrel, Explore. We may earn a commission from links to Amazon.

The flagship shelf

Where the big money goes

Ice Barrel Chiller water cooling unit in black, front view
Premium Brand Pick

Ice Barrel Chiller

Best for near-daily plungers who want 37°F water on a schedule

Skip if you have not bought the tub it needs yet

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  • CoolingCools water to 37°F with SmartSense temperature
  • RefrigerantR290
  • ControlsWi-Fi + Ice Barrel app scheduling; 7-inch color
ALEKO Lumina vertical cold plunge barrel with cedar steps and 1 HP chiller heater unit, studio shot
All-In-One Kit Pick

ALEKO Lumina Plunge and Chiller

Best for daily plungers wanting temperature as a setting, small footprint

Skip if you plunge occasionally or want room to stretch out

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  • Capacity118 gallons, 1-person upright/vertical seating
  • Temperature range35.6°F to 107°F
  • Chiller1 HP; 3100W cooling / 3600W heating
SaunaLife Model S1 immersion tub in natural Thermo-Pine with entry step, studio shot
Luxury Craftsmanship

SaunaLife S1 Plunge

Best for buyers who want plunge hardware that reads as furniture

Skip if you want published warranty terms before spending big

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  • Capacity124+ gallons, 1-person contoured fiberglass interior
  • Temperature range32.5°F cold plunge to 108°F hot soak
  • Construction1.65"-thick Thermo-Pine surround with matching